Many people struggle to stay motivated to exercise when they exercise on their own. However, once they find someone to exercise with them, they are much more likely to continue exercise.
This is partly because the other person holds them responsible to show up on time and not to skip unless they are really sick. It is too easy to let yourself skip if you on your own.
The benefits of exercising with another person can be expounded if that person is your spouse. It can be really nice to spend some extra time together between all of the other busy activities of the day.
With children, work, school, errands, and so forth it may seem like you hardly see each other anymore. Exercising together will not only provide you with many physical, emotional, and psychological benefits, but your relationship may be strengthened as well.
In addition, it may be much safer to exercise with your spouse. When you are by yourself there are many things that could happen to you.
If you were hit by a car or sprain your ankle by yourself, there may be no one there to tell the authorities who you are or to help you home. Even a small injury can be much more difficult to return home with if no one is there to help you.
In addition, there have been a few cases where women have disappeared while they were taking their daily run, presumably kidnapped. No matter what happens you will be able to overcome it if you are together!
Exercising together may be another thing you can add to your common interest list. Common interests are always fun and good to find.
They strengthen your relationship because they are things that you can do together. It will also add excitement make your relationship new again.
Even if you prefer to do different activities you can work around it. For example, you may love to work out on the elliptical, but he may prefer to work out on the treadmill.
You can invest in an elliptical for you and a treadmill for him. Then, you can work out together in your own home without leaving your kids behind or hiring a babysitter to watch them.
Or if you both love the elliptical, a pair of ellipticals may be worth the extra cost so that you can spend time together. As you talk together when you work out you will get to know each other again and build a stronger bond.
In addition, exercising helps you feel more energetic and happier due to the chemicals that your brain releases. This can reduce stress and tension to help smooth over the arguments you may have had.
It can also help ensure that you have a good time together. When you have a good time, you will want to spend more time together and you will be motivated to keep exercising this way.
In addition, as you exercise you will show your spouse that you love him or her. Exercising will help make sure that you live a long and healthy life.
When you should that you want to live a long and healthy life, you will be showing that you appreciate your spouse and that you want to spend a long life with him or her. Many couples find that they do have different preferences when it comes to exercise.
Men usually like to strength train and women generally like cardio workouts, such as the elliptical. However, some couples find that doing each other’s activities can be very productive and strengthen their relationship more than if they were doing different activities in the same room.
Likewise, as you share your knowledge of a particular sport with the other, you may also be able to build a stronger bond. Nothing can beat quality time when it comes to relationships.
If neither of you are exercising it may be difficult to start doing it regularly. One solution to this dilemma is signing up for a class together.
Dancing is a very popular exercise class for couples. Once you get used to exercising regularly, it will be easier to do something only together.
Signing up for certain times at the gym can also be effective. You and your spouse have to understand that you have to clear your schedule at that time so that you can work out together.
You may want to end your work out with assisted stretches. These will help you become more flexible and they are way to end your work out by working together.
Jack R. Landry has been writing about the exercise and health industry for years. He recommends using Nordictrack to stay healthy and fit.
Jack R. Landry